Ah, here we are back in Germany after spending the holidays in the US. We’ve made the transatlantic journey dozens of times by now, and while I still dread the long flights, at least I’ve gotten pretty good at dealing with jet lag (although people who have repeatedly watched me fall asleep in my first-night-in-the-US dinner might disagree). Given that I’ve never been good with sleep deprivation (even in college I couldn’t swing all-nighters), I’m feeling rather accomplished.
There are many approaches to jet lag, but mine is a simple one: you need to be overtired going into your first night in the new time zone. That way, when you finally fall into bed, you’ll sleep for a a good solid night and wake up at a reasonable time the next morning. After that first night, you’re most of the way home.
Traveling from Europe to the US
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